{"id":87302,"date":"2020-04-13T07:48:28","date_gmt":"2020-04-13T07:48:28","guid":{"rendered":"https:\/\/www.zameen.com\/blog\/?p=87302"},"modified":"2020-04-13T07:48:33","modified_gmt":"2020-04-13T07:48:33","slug":"diy-gym-equipment-ideas","status":"publish","type":"post","link":"https:\/\/www.zameen.com\/blog\/diy-gym-equipment-ideas.html","title":{"rendered":"DIY Equipment for Home Gym"},"content":{"rendered":"\n<p><strong>IN THIS POST<\/strong><br>&#8211; <a href=\"#DIY-Sandbag\">DIY sandbags<\/a><br>&#8211; <a href=\"#DIY-Plyo-Box\">DIY plyo box <\/a><br>&#8211; <a href=\"#DIY-Balance-Board\">DIY balance board<\/a><br>&#8211; <a href=\"#DIY-Dumbbells\">DIY dumbbells<\/a><br>&#8211; <a href=\"#DIY-Medicine-Ball\">DIY medicine ball<\/a><\/p>\n\n\n\n<p>Have you ever considered incorporating some homemade gym equipment into your workout routine?<\/p>\n\n\n\n<p>No matter how much one wants to work out and get in shape, sometimes hitting the gym is just not an option. For starters, gyms and fitness studios tend to get very crowded towards the end of the day, which can make them a bit of a nightmare for those who finally manage to get there after pulling a 9 to 5 shift at work. Secondly, gym memberships can be quite pricey.&nbsp;<\/p>\n\n\n\n<p>The first solution to this conundrum that pops into one\u2019s mind is <a href=\"https:\/\/www.zameen.com\/blog\/easy-tips-setting-home-gym.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">setting up a home gym<\/a>. However, as most of us are already aware, buying manufactured exercise equipment can be a bit heavy on the pocket.&nbsp;<\/p>\n\n\n\n<p>So, what other option does one have other than putting together some homemade gym equipment and starting a new workout regime \u2013 that too on a shoestring budget. From dumbbells to plyo boxes we\u2019ve put together some simple and effective homemade gym equipment ideas. &nbsp;&nbsp;<\/p>\n\n\n\n<p>These DIY workout equipment plans are easy-to-follow and quite pocket-friendly. Plus, you might find most of the items required to assemble this homemade workout equipment right in your storeroom or garage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Homemade Gym Equipment<\/strong><strong> <\/strong><strong>Ideas&nbsp;<\/strong><\/h2>\n\n\n\n<p>Wondering how to make gym equipment at home? Well, these homemade gym equipment plans will surely help you out.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>DIY sandbags<\/li><li>DIY plyo box<\/li><li>DIY balance board<\/li><li>DIY weights<\/li><li>DIY medicine ball<\/li><\/ul>\n\n\n\n<p>Let discuss each of these DIY gym equipment ideas in detail.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"DIY-Sandbag\"><strong>DIY Sandbag<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-C-13-04-1-1024x640.jpg\" alt=\"DIY workout equipment\" class=\"wp-image-87306\" srcset=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-C-13-04-1-1024x640.jpg 1024w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-C-13-04-1-300x188.jpg 300w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-C-13-04-1-768x480.jpg 768w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-C-13-04-1-640x400.jpg 640w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-C-13-04-1-368x230.jpg 368w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-C-13-04-1.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>You can make your own sandbag for strength training using items in your home <\/figcaption><\/figure>\n\n\n\n<p>Using sandbags is an excellent way to build endurance and strength as well as tone your muscles. You can easily incorporate some strength training in your workout routine with these DIY sandbags that will only take you about 15 minutes to make.&nbsp;<\/p>\n\n\n\n<p>Moreover, you\u2019re likely to find at least some of the supplies required for this DIY workout equipment at your home.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Supplies<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>A medium-sized duffle bag<\/li><li>30 kg of sand&nbsp;<\/li><li>Zip-lock freezer bags<\/li><li>Duct tape<\/li><li>Scissors<\/li><li>Weighing machine<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Procedure<\/strong><\/h4>\n\n\n\n<p><strong>Step 1: <\/strong>Scoop sand into the zip-lock bags and put them on a scale to ensure each bag weighs about 5 kg.<\/p>\n\n\n\n<p><strong>Step 2: <\/strong>Double bag the zip-lock freezer bags and seal them tightly<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Step 3: <\/strong>Place all the sand-filled bags in a larger bag and place it in the duffle bag<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Step 4: <\/strong>Once your duffle bag is completely packet, zip it up<\/p>\n\n\n\n<p><strong>Step 5: <\/strong>You can use duct tape to cover the bag or tape up the handles, as needed.<\/p>\n\n\n\n<p>Your DIY equipment for a home gym is now ready to be punched and lifted.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"DIY-Plyo-Box\"><strong>DIY Plyo Box<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-B-13-04-1024x640.jpg\" alt=\"how to make gym equipment at home\" class=\"wp-image-87305\" srcset=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-B-13-04-1024x640.jpg 1024w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-B-13-04-300x188.jpg 300w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-B-13-04-768x480.jpg 768w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-B-13-04-640x400.jpg 640w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-B-13-04-368x230.jpg 368w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-B-13-04.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>You can adjust the size and height of the plyo box as per your liking <\/figcaption><\/figure>\n\n\n\n<p>When it comes to making your own gym equipment, plyo boxes are one of the easiest things to make on your own.<\/p>\n\n\n\n<p>These wooden boxes are used as platforms for a variety of workouts, including death jumps and box jumps. Usually, these boxes come in a range of sizes, though you can construct one as per your own preference.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Supplies<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>4\u2019x8\u2019 plywood sheet (about \u00be-inch thick)<\/li><li>Measuring tape<\/li><li>Circular saw<\/li><li>Drill<\/li><li>Nails<\/li><li>Hammer<\/li><li>Jigsaw<\/li><li>Wood adhesive<\/li><li>Sanding paper&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Procedure<\/strong><strong>\t<\/strong><\/h4>\n\n\n\n<p><strong>Step 1:<\/strong> Use a measuring tape to mark the following dimensions on your plywood sheet:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Two pieces of 20\u201dx24\u201d<\/li><li>Two pieces of 20\u201dx30\u201d<\/li><li>Two pieces of 24\u201dx30\u201d<\/li><\/ul>\n\n\n\n<p><strong>Step 2: <\/strong>Cut the plywood into six pieces using a circular saw<\/p>\n\n\n\n<p><strong>Step 3: <\/strong>For better grip, you can cut out notches on each side of your plywood boards. However, make sure to measure and mark the pattern using a pencil to avoid any errors. You can use a jigsaw for this purpose<\/p>\n\n\n\n<p><strong>Step 4:<\/strong> Use the 24\u201dx30\u201d plywood board on a flat surface and use glue to assemble the rest of the pieces together. Make sure the notches perfectly fit into each other before nailing them together.&nbsp;<\/p>\n\n\n\n<p><strong>Step 5:<\/strong> Use a sanding paper to sand down the edges of your plyo box<\/p>\n\n\n\n<p><strong>Step 6 (Optional): <\/strong>You can create openings on the side of your homemade gym equipment for convenience. For this, simply drill holes into two sides of the box and then use a jigsaw to crave out big enough openings for your hand. Remember to sand down the insides of the handles with sandpaper to avoid any splinters.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"DIY-Balance-Board\"><strong>DIY Balance Board<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-D-13-04-1024x640.jpg\" alt=\" homemade gym equipment plans\" class=\"wp-image-87304\" srcset=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-D-13-04-1024x640.jpg 1024w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-D-13-04-300x188.jpg 300w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-D-13-04-768x480.jpg 768w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-D-13-04-640x400.jpg 640w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-D-13-04-368x230.jpg 368w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-D-13-04.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Making balance boards at home is easier than you might have thought <\/figcaption><\/figure>\n\n\n\n<p>Balancing boards are one of the most underrated yet easy-to-make DIY equipment for a home gym. Standing on a balance board helps tighten your core muscles and improve your balance system.<\/p>\n\n\n\n<p>One of the best things about this homemade workout equipment is that it\u2019s extremely affordable and you don\u2019t need to possess any carpentry skills to build it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Supplies<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>12&#8243;x6&#8243; PVC pipe, though you can buy one that fits your needs<\/li><li>35\u2019\u2019x 15\u2019\u2019 plywood board&nbsp;<\/li><li>Pieces of plywood for stoppers<\/li><li>Circular saw&nbsp;<\/li><li>Wood adhesive<\/li><li>Nails<\/li><li>Hammer<\/li><li>Sanding paper&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Procedure<\/strong><\/h4>\n\n\n\n<p><strong>Step 1: <\/strong>Cut your plywood sheet as per the above-mentioned dimensions using a circular saw<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Cut two 15\u2019\u2019x 2\u201d strips of plywood to act as safety stoppers<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> Glue the stoppers vertically to the outer edges of the plywood board&nbsp;<\/p>\n\n\n\n<p><strong>Step 4:<\/strong> Once satisfied with their placement, nail the strips down to the board<\/p>\n\n\n\n<p><strong>Step 5:<\/strong> Sand down the surface and corners of the plywood board<\/p>\n\n\n\n<p><strong>Step 6:<\/strong> Put down the board on the horizontally lying piece of PVC pipe and begin your work out<\/p>\n\n\n\n<p>It\u2019s recommended to hold onto something for balance while starting out. Once you think you can balance yourself on the DIY gym equipment without falling down, let go of whatever you are holding on to start your workout regime.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"DIY-Dumbbells\"><strong>DIY Dumbbells<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-E-13-04-1-1024x640.jpg\" alt=\"DIY equipment for home gym\" class=\"wp-image-87309\" srcset=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-E-13-04-1-1024x640.jpg 1024w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-E-13-04-1-300x188.jpg 300w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-E-13-04-1-768x480.jpg 768w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-E-13-04-1-640x400.jpg 640w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-E-13-04-1-368x230.jpg 368w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-E-13-04-1.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>You can use gallon water bottles as dumbbells for at-home-workout <\/figcaption><\/figure>\n\n\n\n<p>Dumbbells are probably the first thing that pops into your mind when someone mentions working out. While you can easily find dumbbells in the market for quite affordable rates, you can make them at home for even cheaper.<\/p>\n\n\n\n<p>So, if you want to boost your strength-training regime on a budget, this homemade gym equipment will be perfect for you.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Supplies<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1-gallon water bottles (make sure the material is sturdy)<\/li><li>Sand<\/li><li>Funnel<\/li><li>Rocks for extra weight (optional)<\/li><li>Hot glue gun<\/li><li>Weighing machine<\/li><li>Permanent marker&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Procedure&nbsp;<\/strong><\/h4>\n\n\n\n<p><strong>Step 1:<\/strong> Empty out the water bottles and put them upside down to get rid of any water inside<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Once the bottles are completely dry from the inside, pour sand into them using a funnel<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> You can put each bottle on the weighing machine to make sure it weighs as per your preference. Also, add rocks if needed.<\/p>\n\n\n\n<p><strong>Step 4: <\/strong>Use the hot glue gun to adhere the cap to the bottle<\/p>\n\n\n\n<p><strong>Step 5:<\/strong> Write down the weight of each sand-filled bottle on its cap using a permanent marker for your convenience<\/p>\n\n\n\n<p>That\u2019s all you need to do for this DIY workout equipment. You can now lift these water bottles just like you would lift dumbbells.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"DIY-Medicine-Ball\"><strong>DIY Medicine Ball<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-A-13-04-1024x640.jpg\" alt=\"making your own gym equipment at home \" class=\"wp-image-87303\" srcset=\"https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-A-13-04-1024x640.jpg 1024w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-A-13-04-300x188.jpg 300w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-A-13-04-768x480.jpg 768w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-A-13-04-640x400.jpg 640w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-A-13-04-368x230.jpg 368w, https:\/\/cdn-blog.zameen.com\/blog\/wp-content\/uploads\/2020\/04\/DIY-Gym-Equipment-A-13-04.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Medicine balls are a great stress relievers <\/figcaption><\/figure>\n\n\n\n<p>Medicine balls are also known as fitness balls and exercise balls. They are weighted balls that are used for a full-body workout, as they help strengthen your shoulders, core, hamstrings and glutes.&nbsp;<\/p>\n\n\n\n<p>Moreover, incorporating medicine balls in your workout is also a brilliant way to improve your intermuscular coordination and balance.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Supplies<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>An old basketball or any large ball made out of thick material<\/li><li>Scissors<\/li><li>Sand<\/li><li>Duct tape<\/li><li>Dowel<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Procedure<\/strong><\/h4>\n\n\n\n<p><strong>Step 1: <\/strong>Use scissors to cut two slits on the ball to make a triangular flap&nbsp;<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Fill the ball with sand. You can use a dowel to pack down the sand as you fill it completely<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> Close the flap and cover the entire ball in duct tape<\/p>\n\n\n\n<p>Your homemade workout equipment is now ready to be used.<\/p>\n\n\n\n<p>While these homemade gym equipment ideas are certainly useful, you need to keep in mind that your posture and workout routine needs to be accurate in order for your workout to be effective. Otherwise, you may end up pulling a muscle or hurting yourself.<\/p>\n\n\n\n<p>So, which of these DIY home gym equipment did you find the easiest-to-make? Let us know your thoughts and comments by dropping a message on <a href=\"mailto:blog@zameen.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">blog@zameen.com<\/a>.<\/p>\n\n\n\n<p>Meanwhile, if you live in the City of Gardens, here is a list of <a href=\"https:\/\/www.zameen.com\/blog\/top-fitness-centers-gyms-lahore.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">top gyms in Lahore<\/a> that you might want to check out. For those who live in Islamabad, these are some of the <a href=\"https:\/\/www.zameen.com\/blog\/top-fitness-centers-gyms-islamabad.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">best fitness centres in the capital city<\/a> that are known for their state-of-the facilities.&nbsp;<\/p>\n\n\n\n<p>Stay connected to Zameen Blog, the <a href=\"https:\/\/www.zameen.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">best lifestyle and real estate blog in Pakistan<\/a>, to learn more about homemade workout equipment and other DIY projects<strong>. <\/strong>You can also subscribe to our newsletter on the right to receive the latest updates about lifestyle, home d\u00e9cor, construction and real estate in the country.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>IN THIS POST&#8211; DIY sandbags&#8211; DIY plyo box &#8211; DIY balance board&#8211; DIY dumbbells&#8211; DIY medicine ball Have you ever considered incorporating some homemade gym equipment into your workout routine? No matter how much one wants to work out and get in shape, sometimes hitting the gym is just not an option. For starters, gyms and fitness studios tend to get very crowded towards the end of the day, which can make them a bit of a nightmare for those who finally manage to get there after pulling a 9 to 5 shift at work. Secondly, gym memberships can be quite pricey.&nbsp; The first solution to this conundrum that pops into one\u2019s mind is setting up a home gym. However, as most of us are already aware, buying manufactured exercise equipment can be a bit heavy on the pocket.&nbsp; So, what other option does one have other than putting together some homemade gym equipment and starting a new workout regime \u2013 that too on a shoestring budget. From dumbbells to plyo boxes we\u2019ve put together some simple and effective homemade gym equipment ideas. &nbsp;&nbsp; These DIY workout equipment plans are easy-to-follow and quite pocket-friendly. Plus, you might find most of&hellip;<\/p>\n","protected":false},"author":81,"featured_media":87307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11052],"tags":[60644,60648,60650,60651,60652,60646,60647,60645,60649,60643],"persona":[33173,33176,32428],"class_list":{"0":"post-87302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-diy-equipment-for-home-gym","9":"tag-diy-gym-equipment","10":"tag-diy-home-gym-equipment","11":"tag-diy-workout-equipment","12":"tag-homemade-gym-equipment","13":"tag-homemade-gym-equipment-ideas","14":"tag-homemade-gym-equipment-plans","15":"tag-homemade-workout-equipment","16":"tag-how-to-make-gym-equipment-at-home","17":"tag-making-your-own-gym-equipment","18":"persona-diy","19":"persona-health-and-wellness","20":"persona-tips-and-tricks","21":"cat-11052-id"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homemade Gym Equipment Ideas: Weights, Sandbag &amp; More | Zameen Blog<\/title>\n<meta name=\"description\" content=\"Say goodbye to costly gym memberships. 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