There is certainly no shortage of good gyms in Islamabad.
In fact, the capital city has some of the best health and fitness centres boasting state-of-the-art equipment and offering a number of workout classes for both men and women.
From cross fit training and yoga to Zumba and kickboxing, you can easily find all kinds of fitness courses in Islamabad. These will not only help you strengthen your body but also let you de-stress.
Of course, the idea of going to the gym right after work may sound a little stressful to some. But believe it or not, it is possibly the best gift you can give to yourself. After spending an entire day sitting at your desk, you probably don’t feel like exerting yourself any further.
However, a good workout will invigorate your body instead of tiring it out. Sure, your limbs would ache for a while and you’ll feel sore right after you exercise. But everything you do to make your body stronger would pay off in the future.
So, if you are looking for a place to break a sweat, here are some of the top gyms and workout places in Islamabad that may be a good fit for you.
Maisha Spa and Health Club
Looking for a place that offers modern workout machines and innovative fitness courses along with revitalizing spa treatment all under one roof? If so, you should pay a visit to the popular Maisha Spa & Health Club in Serena Hotel Islamabad.
One of the few widely recommended co gyms in Islamabad, Maisha Spa & Health Club offers members and guests an outdoor jogging track along with Pilates, Zumba and kickboxing, taekwondo, martial arts and yoga classes among others. All courses are conducted by trained professionals.
Moreover, the centre is also equipped with the latest exercise equipment that will help you stay fit and healthy. After you’re done with your workout, you can also spend some time in the spa for a relaxing massage treatment.
Timings: Monday to Sunday 07:00 AM – 10:00 PM
Address: Serena Hotel, Islamabad.
The Gym Islamabad
The Gym is yet another one of the popular workout places in Islamabad offering a wide range of fitness courses. Certified trainers, top-notch training equipment and world-class exercise facilities for both men and women make The Gym one of the ideal workout places in the city to break a sweat after a long and hectic day at work.
Along with quality exercise equipment and personal training sessions, The Gym Islamabad also offers separate women-only cardio, strength training and high-intensity workout classes that are led by female professional trainers.
Hours: Monday to Saturday 06:00 AM – 10:00 PM
Location: 1st Floor, Beverly Center, Blue Area, Islamabad.
It’s no secret that fitness courses and boot camps are replacing traditional exercise classes around the world. The reason is pretty simple: everyone wants to get in shape and strengthen their bodies in the least amount of time as possible. But that also means boot camps are comparatively tougher than the alternative training sessions.
However, let’s not forget that group exercises are always more fun.
Vostro World, considered one of the best gyms in Islamabad, offers six-week-long boot camps with a new session starting every other month or so. The workout mainly consists of weightlifting, cardio and strength training. However, the trainees have complete access to sauna, Jacuzzi and other gym facilities as well. The certified nutritionists at Vostro World also offer meal plans and guidelines to members within the cost of the boot camp.
Hours: Monday to Friday 07:00 AM – 11:00 PM | Saturday 12:00 PM – 10:00 PM | Sunday 04:00 PM – 10:00 PM
Location: 2nd floor, Plot 14, Banks Square Plaza, F-11 Markaz, Islamabad.
Emsfitness by ZK
Do you need a qualified personal trainer to achieve your fitness goals? If so, you should check out Emsfitness by ZK in Mount View Plaza for some guidance, motivation and a workout plan that suits your needs. It is also one of the most recommended gyms in F-6 Islamabad when it comes to strength training and weightlifting.
Emsfitness’ head coach Zarak Khan also conducts different boot camps and fitness challenges along with personal training programs. These programs include both indoor and outdoor activities. Moreover, the gym also provides members with a detailed diet plan within the cost of the session to help them with their transformation.
It is considered one of the top workout places in Islamabad.
Hours: Monday to Saturday 07:00 AM – 11:00 PM
Location: Second floor, Mount View Plaza Plot No 16A, F-6 Islamabad.
What could be a better end to a really stressful day than a good yoga session?
Contrary to popular belief, yoga is more than just stretching. It’s one of the most versatile exercises where you burn calories and lose weight while also de-stressing yourself.
Yoga may not be as rigorous as other forms of traditional exercise, but it has a multitude of physical and mental benefits that your body will thank you for in the long run.
For those interested in taking yoga classes in Islamabad, heading over to Yoga Islamabad in F-10 might be a good start. From personal training sessions at members’ home to group yoga classes held by experienced instructors, you can easily find a plan that fits your needs at this fitness centre. All you need is a strong will and a desire to get healthy.
Hours: 07:00 AM – 09:00 PM
Location: Saghir Market, Street 40, F 10/4, Islamabad.
There you have it – a list of the most popular gyms in the capital city. If you are a fitness enthusiast, make sure to grab your bike and check out the top cycling tracks in Islamabad as well.
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