The idea of working out after spending an entire day sitting at your desk may seem rather exhausting. But a few minutes on the treadmill can really freshen you up and improve your mood. Fortunately, most gyms in Lahore offer flexible timings along with top-notch facilities and the latest equipment to aid members in their quest to achieve a healthy body.
If you are on the lookout for some good gyms and fitness centers in Lahore, take a look at the list below.
Most Popular Gyms and Fitness Centres in Lahore
Based on the reviews and user ratings, these are some of the top gyms in Lahore offering state-of-the-art facilities and a variety of different classes.
- Structure Health & Fitness
- Matrix Fitness & Health Club
- AimFit Lahore
To help you out even further, here are the timings, locations, contact numbers and other details about these popular gyms and fitness clubs in Lahore.
Structure Health & Fitness
There’s a reason Structure Health & Fitness is considered one of the best gyms in Lahore.
As the name suggests, this fitness centre focuses on the personalized workout structure for its members. The gym offers a number of facilities including world-class equipment, swimming pool, sauna, Jacuzzi, locker rooms, juice bar and much more. You can also ask for a personal trainer for a more customized routine.
Structure Health and Fitness in Lahore also provides a complete fitness assessment along with an encouraging and intense environment. In addition, there are group classes and boot camps available for those who prefer working out in small groups or want to lose weight faster.
Moreover, the gym’s Johar Town branch has recently opened a separate floor for women. However, make sure to take an appointment before visiting the facility.
Hours: Monday-Friday 7:00 AM to 10:00 PM | Saturday 9:00 AM to 10:00 PM | Sunday 10:00 AM to 7:00 PM (The weekend timing for each branch may slightly vary.)
Address: 39-A Gulberg V, Off Zafar Ali Road, Lahore.| 186, Block CCA, Phase 4C, DHA, Lahore. | 509, Block H-3, Opposite Expo Center, Johar Town, Lahore.
One of the best gyms in DHA, Lahore, with four more branches spread across the city, Shapes is the perfect place to go if you are hoping to achieve the body of your dreams by healthy means.
Shapes gym Lahore follows the mantra of ‘fitness for all’ and offers to bother personalized and group exercise programs along with diet plans and intense training schedules. Some of the classes offered at this advanced fitness centre include core yoga, boxing and combat sports, aerobics, kickboxing, Zumba, mixed martial arts, taekwondo and spinning among several others.
For fitness enthusiasts, Shapes also offers different high-intensity boot camps. Moreover, the gym offers separate functional training classes under the supervision of expert trainers to aid special needs clients.
Hours: Monday to Saturday 6:30 AM to 10:00 PM
Address: 275/1-G, Phase 5, DHA, Lahore. | Arfa Software Technology Park 3rd Floor, 346-B, Ferozepur Road, Lahore. | 50-E/1, Gulberg 3, Lahore. | 5th Floor, Pace, Model Town Link Road, Lahore. | 24, Gulshan Block, Allama Iqbal Town, Lahore.
Contact: 042-111 742 737
Matrix Fitness & Health Club
Offering complete fitness programs for both male and female members, Matrix Fitness and Health Club in Lahore provides a wide range of facilities. From general strength training to weight loss and from cardiovascular conditioning to functional training, you can find pretty much everything you are looking for here in order to de-stress and get healthier. Moreover, you can get the services of a certified personal trainer for one-on-one workout and consultation sessions.
This gym and fitness centre in Model Town, Lahore, also offers the latest equipment, nutrition plans, regular yoga classes and boot camps. Separate women-only sessions are also available.
To further enhance your workout experience, the in-house snack bar at Matrix Fitness and Health Club lets members enjoy a wide range of healthy snacks, fresh juices and protein shakes.
Hours: Monday-Saturday 7:00 AM to 10:00 PM
Address: Bank Square, Model Town, Lahore.
If you live in Lahore, you must have already heard about AimFit.
One of the most famous fitness clubs in the city, AimFit Lahore quickly gained recognition for its innovative group fitness classes. With three branches across the city, the gym offers Dance Fit, Combo Fit, Lift Training, Body Blast and Yoga Fit classes among others. What’s even better is that you can mix and match these classes according to your own preference.
Although AimFit offers separate classes for men as well, it is still considered one of the best ladies gyms in Lahore.
Like most gyms and fitness centres in Lahore, AimFit also offers a free demo class. People can decide whether to become a member and attend regular classes or join one of the six-week challenges after attending a free session. The gym membership fee costs PKR 10,000 and is valid for a lifetime. Meanwhile, the charges for HIIT boot camps start at PKR 13,500.
There’s also a 15% discount for students and senior citizens (people above 60 years of age).
Hours: Monday-Friday 9:00 AM to 9:00 PM | Saturday 9:00 AM to 6:00 PM
Address: 135, Street 11, Sector Y, Phase 3, DHA, Lahore. | Plaza 23, Ali Block, Garden Town, Lahore. | Plaza Number 144, Sector CCA, Phase 5, DHA, Lahore
Pilates is a method of physical exercise that focuses on building muscular strength and increasing endurance. Although it is not as well-known in Pakistan as HIIT and other forms of fitness training, Pilates is certainly one of the best ways to strengthen your core muscles.
Route2Pilates is a one-of-its-kind Pilates’ studio being run a certified group of trainers. The fitness club in Lahore offers private, group and special sessions along with Zumba dance workout and yoga classes.
While the private sessions entail one-on-one training sessions with an expert professional and include the usage of specific equipment, group sessions include mat exercises such as stability balls, resistance bands etc.
Meanwhile, special Pilates’ sessions include rehabilitation classes for people suffering from sports injuries, pre and post-natal Pilates and fitness classes for the elderly. Each course is designed keeping the client’s goals and limitations in mind.
To know more about membership fee and other details, you can directly contact the gym.
Hours: Monday-Saturday 8:00 AM to 7:00 PM
Address: 38-L, Gulberg 2, Mini Market, Lahore.
Want to lose weight, gain muscle and build stamina in a highly motivational environment? If so, you need to give IronBox a chance to change your life.
Those who own or rent a property in DHA Lahore would know IronBox is perhaps the most popular choice when it comes to gyms in Lahore. Moreover, it is also the first official affiliate of CrossFit in Pakistan.
The fitness centre in Lahore offers kickboxing, Iron Fit and CrossFit classes along with four to six-week-long result-oriented boot camps. Female members can also avail women-only sessions instead of mixed classes. There’s also high energy Power Dance class for women that is bound to burn up a lot of calories in a really fun way.
The membership fee at IronBox is PKR 5,000 while the charges for boot camp start at PKR 13,500.
Hours: Monday-Friday 7:00 AM to 10:00 PM | Saturday 11:00 AM to 7:00 PM
Address: 186 Y, Phase 3, Defence, Lahore.
A premium establishment offering both a women-only and a mixed gym in Lahore, ACTIVFIT is yet another famous place to go if you want to fall in love with exercise. Offering the latest facilities, an encouraging environment and up-to-date equipment along with certified staff, ACTIVFIT is definitely one of the best gyms and fitness centres in Lahore.
Moreover, it is also one of the only gyms in Lahore with Les Mills trained and certified instructors. For those who may not know what that is, Les Mills programs include a range of fitness and workout routines designed for individual body types. All of these plans are based on scientific research.
Make sure to contact the facility if you want to book a gym tour or a free trial session.
Given the fact that DHA Lahore is the most popular area to buy property in the city, there is no shortage of good gyms in the area. However, ACTIVFIT has still managed to make a name for itself.
Hours: Monday-Saturday 4:00 PM to 1:00 AM
Address: 20-Z, Commercial Area, Phase 3, DHA, Lahore.
Meanwhile, if you have an extremely busy schedule and can’t take some time out to visit a gym on a regular basis, there’s no need to worry. In order to motivate you to follow a healthier lifestyle, we have compiled some rather useful tips that would help you set up a small gym at home.
Don’t forget to check out Zameen Blog, Pakistan’s best lifestyle blog, for more information on facilities and amenities available in Lahore.